Somatic work
Body-based work that pays attention to what your nervous system is holding, not only what the mind can put into words.
- Body awareness
- Grounding
- Regulation
Registered Provisional Psychologist
You are
not broken.
Integrative, trauma-informed therapy for adults who are ready to understand themselves with more compassion and clarity. You set the pace.
01 · My philosophy
The patterns that feel like obstacles, the anxiety, the avoidance, the ways you’ve learned to cope, are not failures of character. They are evidence of survival. My role is not to fix you, but to help you understand yourself with greater compassion and clarity.
A space that is
Free of judgment and free of shame. You’re met with curiosity, not evaluation.
Working with
Adults, [in person in City, Province / online]
The pace
Yours. You hold the wisdom; I’m here as a guide.
02 · Approach
Integrative, trauma-informed, deeply relational
I weave together what is most relevant and most helpful for you as an individual, with psycho-education where it’s useful, because understanding why we feel and respond the way we do can itself be deeply healing.
Attachment theory
Understanding how early relationships shaped the ways you connect, protect yourself, and find safety with others.
- Relationships
- Patterns
- Safety
Brainspotting
A gentle, brain-body approach that uses where you look to help reach and process experiences held beneath conscious thought.
- Deeper processing
- Trauma
- Release
Internal Family Systems
Getting to know the different parts of you with curiosity, including the protective ones, so they no longer have to work so hard.
- Parts work
- Self-compassion
- Inner wisdom
03 · Who I work with
Ready to understand yourself
Many of my clients are already self-aware and ready to explore the deeper questions: Why do I feel this way? When did this start? Where do these patterns come from? You don’t need the right words. You just need to show up, and I’ll meet you there.
Anxiety
Anxiety may have been running the show for a long time. Together we work toward feeling at home in yourself, and trusting yourself and life again.
Past experiences
Releasing the weight of past experiences so they no longer quietly drive your present.
Life transitions
Navigating a major change when life shifts beneath you, and stepping into who you’re becoming.
Heartbreak
Rediscovering your sense of self after love has changed, and learning to feel whole again on your own terms.
04 · Getting started
How we begin
First
Reach out
Send a short note or book a [free 15-minute] consultation. No need to have it all figured out.
Then
Get to know
We talk about what brings you here and what you’re hoping for, at whatever depth feels right.
Over time
Explore
We draw on the approaches that fit you, getting closer to the root so it becomes easier to find direction.
Always
Come home
Reconnecting with your own resilience, your own clarity, and your own capacity to heal.
Healing is not about becoming someone new. It is about coming home to who you have always been, beneath the weight of what you’ve carried.
Rehana Husain · Registered Provisional Psychologist
05 · Contact
You don’t have to carry this alone.
Whatever brings you here, reach out and we’ll find a time to talk. [I usually reply within two business days.]
[email@yourpractice.com]If you are in crisis or need immediate support, please call 9-8-8 (Suicide Crisis Helpline, call or text) or 911.